CrossFit Slayer

Strong People are Harder to Kill, and Generally More Useful! -Rippetoe

CF Slayer is the only CrossFit Affiliate in the entire VBC. Building elite Warrior Atheletes through hard work, drive, and dedication.

Forum

Mike Snyder

Integrating New Members

Started by Mike Snyder May 31.

Birthdays

There are no birthdays today

CrossFit Main Page

Tuesday 091010

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 090824.

jen21-th.jpg

Enlarge image

Madhusudhan, Malacca, Malaysia


Avoid Injury by Dave Tate, CrossFit Journal Preview - video [wmv] [mov]

Continue

Monday 091109

Run 5 K

Post time to comments.

Compare to 091009.

NSCAndrewsAFBDallasBostonL2091108-th.jpg

Enlarge image

CrossFit Certification Seminars: Crossfit North Santa Cruz, Andrews AFB, CrossFit Strong, CrossFit Boston


Clean and Jerk Part 3 with Mike Burgener, CrossFit Journal Preview - video [wmv] [mov]

Continue

Videos

 

WHAT IS CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

We are conducting sessions every weekday at Bldg 10-B on Camp Deutsch. Down here past the Perfume Palace at 0600 and 2000 (8 Pm). Shoot me an email for directions.

Need some more help understanding? Check out this PDF, "Understanding CrossFit" to get a better sense of where we stand. Understanding CrossFit PDF

If you are interested in meeting up and working out with us, shoot me an email
SSG Mike Snyder Email
and I will fill you in on locations and times. but be warned...

Motivational Disclaimer


Check out our CF Slayer Facebook page. Just Search for "CrossFit Slayer"

Our facility is now set up on Camp Deutch - Building 21-B.

Photos

Loading…

Blog Posts

Mike Snyder

Shirts have gone live

CrossFit Slayer Shirts have gone live on AffiliateShirts.net.

Also check out our Facebook Page CrossFit Slayer Facebook

Mike

Posted by Mike Snyder on August 19, 2009 at 8:30am

Mike Snyder

This page isn't going to be cleared by our networks people...

CrossFit Slayer on Facebook


Heavy Single Ring Dip and KB Swing Metcon from Mike Snyder on Vimeo.


Here are our shirt designs!

CF Slayer T-Shirts $20- going towards raising funds for equipment to s

Continue

Posted by Mike Snyder on July 28, 2009 at 12:00am — 2 Comments


10 PHYSICAL SKILLS


1. CARDIOVASCULAR/RESPIRATORY ENDURANCE- THE ABILITY OF THE BODY SYSTEMS TO GATHER, PROCESS, AND TRANSPORT OXYGEN.

2. STAMINA- THE ABILITY OF THE BODY TO PROCESS, STORE, DELIVER, AND UTILIZE ENERGY.

3. STRENGTH- THE ABILITY OF A MUSCULAR UNIT, OR COMBO OF MUSCULAR UNITS TO APPLY FORCE.

4. FLEXIBILITY- THE ABILITY OF MAXIMIZING RANGE OF MOTION AT A GIVEN JOINT.

5. POWER- THE ABILITY OF A MUSCULAR UNIT, OR COMBO OF MUSCULAR UNITS TO APPLY MAXIMUM FORCE IN MINIMUM TIME.

6. SPEED- THE ABILITY TO MINIMIZE THE TIME CYCLE OF A REPEATED MOVEMENT.

7. COORDINATION- THE ABILITY TO COMBINE SEVERAL DISTINCT MOVEMENT PATTERNS INTO A SINGULAR DISTINCT MOVEMENT.

8. AGILITY- THE ABILITY TO MINIMIZE TRANSITION TIME BETWEEN ONE MOVEMENT PATTERN TO ANOTHER.

9. ACCURACY- THE ABILITY TO CONTROL MOVEMENT IN A GIVEN DIRECTION OR AT A GIVEN INTENSITY.

10. BALANCE- THE ABILITY TO CONTROL THE PLACEMENT OF THE BODIES’ CENTER OF GRAVITY IN RELATION TO ITS’ SUPPORT BASE.


LEGAL DISCLAIMER

CROSSFIT IS A WORKOUT PROGRAM THAT MANY MILITARY MEMBERS HAVE USED TO INCREASE OVERALL PHYSICAL FITNESS TO INCLUDE MANY OFFICERS, SOLDIERS, SAILORS, AIRMEN, AND MARINES WITHIN THE CAMP SLAYER COMMUNITY. THIS WEBSITE IS IN NO WAY AN ENDORSEMENT OF CROSSFIT BY CAMP SLAYER MAYOR CELL, THE US ARMY, THE US NAVY, THE US AIR FORCE, THE US MARINE CORPS OR THE US DEPARTMENT OF DEFENSE. WE SIMPLY USE THIS AS A MEDIUM TO DISTRIBUTE PROGRAM USING CROSSFIT METHODS TO THOSE IN THE CAMP SLAYER COMMUNITY AND A FORUM FOR DISCUSSION.

 
 

About

Mike Snyder Mike Snyder created this social network on Ning.

Create your own social network!

Members

  • Scott William Kelton
  • Jen Thomas
  • Mike Snyder
  • Carl A Bjork
  • Kyle Burgess
  • David Bagwell
  • jimmy
  • George Van Buren
  • markdavis
  • Andrew Bayro
  • Andrea
  • Steve Barnett

Latest Activity

Carl A Bjork and Scott William Kelton joined CrossFit Slayer
October 23
Eric is now a member of CrossFit Slayer
September 15
Shirts are sold out?? Where/when can I get one? they look great!
September 10
Ben Whelan is now a member of CrossFit Slayer
September 10
Jenny Oltmann is now a member of CrossFit Slayer
September 7
David Bagwell and Rudy Ybarra joined CrossFit Slayer
September 1
jimmy and Andrew Bayro joined CrossFit Slayer
August 28
Amanda Morris updated their profile
August 27
Amanda Morris is now a member of CrossFit Slayer
August 27
Stephen DuPerre is now a member of CrossFit Slayer
August 25
Mike Snyder added 5 photos
August 20
August 20
Justin Robson updated their profile
August 20
Justin Robson is now a member of CrossFit Slayer
August 20
how do I buy a shirt....I went to affiliate shirts but I still can't figure it out. I want several to sell at our facility.
August 19
Skip Chase is now a member of CrossFit Slayer
August 19

Badge

Loading…
Free CF Journal Article- Check it out.


FRIENDS OF CF SLAYER

Operation Phoenix Widget

www.crossfit.com

CrossFit Old Town - Alexandria, VA

Capital jiu Jitsu MMA and CrossFit Training Academy - Alexandria and Herndon, VA

Salt Lake City CrossFit - SLC, UT

CrossFit Al Asad, Iraq

CrossFit Augusta- Augusta, GA

CrossFit NYC

CrossFit Hardcore - Boca Raton, FL

Any questions or comments contact Mike Snyder-
Email
CHU- 414A G-044. G-Block





 

© 2009   Created by Mike Snyder on Ning.   Create Your Own Social Network

Badges  |  Report an Issue  |  Privacy  |  Terms of Service

Sign in to chat!