10 PHYSICAL SKILLS


1. CARDIOVASCULAR/RESPIRATORY ENDURANCE- THE ABILITY OF THE BODY SYSTEMS TO GATHER, PROCESS, AND TRANSPORT OXYGEN.

2. STAMINA- THE ABILITY OF THE BODY TO PROCESS, STORE, DELIVER, AND UTILIZE ENERGY.

3. STRENGTH- THE ABILITY OF A MUSCULAR UNIT, OR COMBO OF MUSCULAR UNITS TO APPLY FORCE.

4. FLEXIBILITY- THE ABILITY OF MAXIMIZING RANGE OF MOTION AT A GIVEN JOINT.

5. POWER- THE ABILITY OF A MUSCULAR UNIT, OR COMBO OF MUSCULAR UNITS TO APPLY MAXIMUM FORCE IN MINIMUM TIME.

6. SPEED- THE ABILITY TO MINIMIZE THE TIME CYCLE OF A REPEATED MOVEMENT.

7. COORDINATION- THE ABILITY TO COMBINE SEVERAL DISTINCT MOVEMENT PATTERNS INTO A SINGULAR DISTINCT MOVEMENT.

8. AGILITY- THE ABILITY TO MINIMIZE TRANSITION TIME BETWEEN ONE MOVEMENT PATTERN TO ANOTHER.

9. ACCURACY- THE ABILITY TO CONTROL MOVEMENT IN A GIVEN DIRECTION OR AT A GIVEN INTENSITY.

10. BALANCE- THE ABILITY TO CONTROL THE PLACEMENT OF THE BODIES’ CENTER OF GRAVITY IN RELATION TO ITS’ SUPPORT BASE.


LEGAL DISCLAIMER

CROSSFIT IS A WORKOUT PROGRAM THAT MANY MILITARY MEMBERS HAVE USED TO INCREASE OVERALL PHYSICAL FITNESS TO INCLUDE MANY OFFICERS, SOLDIERS, SAILORS, AIRMEN, AND MARINES WITHIN THE CAMP SLAYER COMMUNITY. THIS WEBSITE IS IN NO WAY AN ENDORSEMENT OF CROSSFIT BY CAMP SLAYER MAYOR CELL, THE US ARMY, THE US NAVY, THE US AIR FORCE, THE US MARINE CORPS OR THE US DEPARTMENT OF DEFENSE. WE SIMPLY USE THIS AS A MEDIUM TO DISTRIBUTE PROGRAM USING CROSSFIT METHODS TO THOSE IN THE CAMP SLAYER COMMUNITY AND A FORUM FOR DISCUSSION.