CrossFit Slayer

Strong People are Harder to Kill, and Generally More Useful! -Rippetoe

Mike Snyder
  • Male
  • Alexandria, VA
  • South Georgia and the South Sandwich Islands
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Started this discussion. Last reply by Ryan Hannemann Nov 22.

 

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I've added the file off of crossfit journal as well. This will be much easier to read than my cluttered pasting.
November 22
I got this off of the Crossfit Journal. Hope it helps. Scaling is an important aspect of CrossFit, but one that’s often misunderstood. Correctly altering and customizing workouts can increase your work capacity, make training more gratifying and ...
November 22
Shirts are sold out?? Where/when can I get one? they look great!
September 10
Mike Snyder added 5 photos
August 20
August 20
how do I buy a shirt....I went to affiliate shirts but I still can't figure it out. I want several to sell at our facility.
August 19
A blog post by Mike Snyder was featured
CrossFit Slayer Shirts have gone live on AffiliateShirts.net. Also check out our Facebook Page CrossFit Slayer Facebook Mike
August 19
Mike Snyder added a blog post
CrossFit Slayer Shirts have gone live on . Also check out our Facebook Page CrossFit Slayer Facebook Mike
August 19
Mike Snyder added 38 photos
August 15

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Mike Snyder

Shirts have gone live

CrossFit Slayer Shirts have gone live on AffiliateShirts.net.

Also check out our Facebook Page CrossFit Slayer Facebook

Mike

Posted on August 19, 2009 at 8:30am —

Mike Snyder

This page isn't going to be cleared by our networks people...

CrossFit Slayer on Facebook


Heavy Single Ring Dip and KB Swing Metcon from Mike Snyder on Vimeo.


Here are our shirt designs!

CF Slayer T-Shirts $20- going towards raising funds for equipment to s

Continue

Posted on July 28, 2009 at 12:00am — 2 Comments

Mike Snyder

trying out faceboook

CrossFit Slayer FB PageI'm going to start posting WOD's and everything on FACEBOOK starting today, the 6th. I am going to see what sort of changes I can put onto it and if there is any more functionality over our crappy internet. Search 'CrossFit Slayer; and it should come up. See you there.

Posted on July 6, 2009 at 4:00am —

Mike Snyder

WOD- Bringing the Madness!

4 July 2009-
Happy 4th Of July everyone! Today we have the choice of three Hero WOD's :

We will be subbing in sandbag/ duffles for the weights. Strength through the chaos! Honor their sacrifices.

Badger (CF Main site WOD)


Complete three rounds for time of:
95 pound Squat clean, 30 reps… Continue

Posted on July 4, 2009 at 4:00am — 2 Comments

Mike Snyder

Daily Rip Quote

22 June 2009

Absolutely not. Never -- and I mean NEVER -- try anything that someone in authority, like Me, has not specifically approved in advance.

This is not allowed, and is specifically prohibited, because if you do this irresponsible thing -- this Trying Things For Yourself -- you might learn on your own, and again, this is PROHIBITED.

Let me ask you a question: Are you from North Korea?

20 June 2009-

"Real-world applications are generally not as friendly as the barbell is."

Sorry it'… Continue

Posted on May 30, 2009 at 5:30pm —

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At 12:21pm on July 28, 2009, Jose Giron said…
Thanks for hollering back Mike. You guys got a great website. I'm currently following the www.crossfitsoi.com website, they do 5 days on 2 off. That will work great for me when I get back to the states. You guys take care out there.
At 11:13pm on July 3, 2009, Kyle Burgess said…
You bastard! No love for Camp Victory this Friday?
Congrats on SSG btw!
At 7:54pm on July 1, 2009, Steve Barnett said…
Promotion? no shit!? congrats dude! I'll see you tomorrow and I'll check out this on-ramp deal so I can at least give you a hand tomorrow. L8R
At 5:21pm on July 1, 2009, Jamie Doemer said…
hey you made 6...congrats bro...i contacted that guy from the site and it is a LT who has already been through the cert. Im gonan hook up with him down range. I got quite a few people in my company interested in going CF and use some of the exercises during pt
At 8:12am on July 1, 2009, Steve Barnett said…
NICE!! what you meant to say was, run z-lake...twice. 10K, awesome
At 8:08am on July 1, 2009, Steve Barnett said…
on-ramp? where the hell is that?
At 8:20pm on June 30, 2009, Steve Barnett said…
Dude, I felt like shit yesterday. I'll be there tonight, slayer i hope right? I'm so pissed off, I really hope this workout is a bitch. See you @ 8
At 1:13am on June 29, 2009, Jamie Doemer said…
He will be deploying with the advon on or around the 7th but not sure where he is going cause he is going to be an LNO....heh
At 9:35pm on June 28, 2009, Steve Barnett said…
Ok, so 2000 tomorrow, but where?
At 8:46pm on June 28, 2009, Jamie Doemer said…
Heh..did u deploy as part of 66th MI....also i see Burgess is with u.
 
 

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