Strong People are Harder to Kill, and Generally More Useful! -Rippetoe
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Mike Snyder
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Integrating New Members
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Started this discussion. Last reply by Ryan Hannemann Nov 22.
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Posted on August 19, 2009 at 8:30am —
This page isn't going to be cleared by our networks people...
Heavy Single Ring Dip and KB Swing Metcon from Mike Snyder on Vimeo.
Here are our shirt designs!
CF Slayer T-Shirts $20- going towards raising funds for equipment to s
… ContinuePosted on July 28, 2009 at 12:00am — 2 Comments
trying out faceboook
Posted on July 6, 2009 at 4:00am —
WOD- Bringing the Madness!
Happy 4th Of July everyone! Today we have the choice of three Hero WOD's :
We will be subbing in sandbag/ duffles for the weights. Strength through the chaos! Honor their sacrifices.
Badger (CF Main site WOD)
Complete three rounds for time of:
95 pound Squat clean, 30 reps… Continue
Posted on July 4, 2009 at 4:00am — 2 Comments
Daily Rip Quote
Absolutely not. Never -- and I mean NEVER -- try anything that someone in authority, like Me, has not specifically approved in advance.
This is not allowed, and is specifically prohibited, because if you do this irresponsible thing -- this Trying Things For Yourself -- you might learn on your own, and again, this is PROHIBITED.
Let me ask you a question: Are you from North Korea?
20 June 2009-
"Real-world applications are generally not as friendly as the barbell is."
Sorry it'… Continue
Posted on May 30, 2009 at 5:30pm —
Comment Wall (19 comments)
- At 12:21pm on July 28, 2009,
Jose Giron said… - Thanks for hollering back Mike. You guys got a great website. I'm currently following the www.crossfitsoi.com website, they do 5 days on 2 off. That will work great for me when I get back to the states. You guys take care out there.
- At 11:13pm on July 3, 2009,
Kyle Burgess said…
- You bastard! No love for Camp Victory this Friday?
Congrats on SSG btw!
- At 7:54pm on July 1, 2009,
Steve Barnett said… - Promotion? no shit!? congrats dude! I'll see you tomorrow and I'll check out this on-ramp deal so I can at least give you a hand tomorrow. L8R
- At 5:21pm on July 1, 2009,
Jamie Doemer said…
- hey you made 6...congrats bro...i contacted that guy from the site and it is a LT who has already been through the cert. Im gonan hook up with him down range. I got quite a few people in my company interested in going CF and use some of the exercises during pt
- At 8:12am on July 1, 2009,
Steve Barnett said…
- NICE!! what you meant to say was, run z-lake...twice. 10K, awesome
- At 8:08am on July 1, 2009,
Steve Barnett said…
- on-ramp? where the hell is that?
- At 8:20pm on June 30, 2009,
Steve Barnett said…
- Dude, I felt like shit yesterday. I'll be there tonight, slayer i hope right? I'm so pissed off, I really hope this workout is a bitch. See you @ 8
- At 1:13am on June 29, 2009,
Jamie Doemer said…
- He will be deploying with the advon on or around the 7th but not sure where he is going cause he is going to be an LNO....heh
- At 9:35pm on June 28, 2009,
Steve Barnett said…
- Ok, so 2000 tomorrow, but where?
- At 8:46pm on June 28, 2009,
Jamie Doemer said…
- Heh..did u deploy as part of 66th MI....also i see Burgess is with u.
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