Strong People are Harder to Kill, and Generally More Useful! -Rippetoe
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Steve Barnett
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- Saint Augustine, FL
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YAY FOR REST DAYS! LOL! I'll be seeing you guys tomorrow night. Shoe attire-Chuck's or running shoes? Location?
Comment Wall (8 comments)
- At 3:47pm on July 1, 2009,
Mike Snyder said…
- steve, i have my promotion ceremony tonightat 1930... i will just have the class tomorrow night out of necessity. the on-ramp thing is the curriculum for beginners that was developed at crossfit norcal/ catalyst athletics
- At 1:12am on June 29, 2009,
Jamie Doemer said…
- Thanks for the information. I e-mailed that guy and hopefully there is something already set up there that I can get into.
- At 10:08pm on June 28, 2009,
Mike Snyder said…
- Chucks man, obviously. I told thenew people to meet us at 8pm
- At 4:16am on June 24, 2009,
Mike Snyder said…
- I'm trying to follow the main page 3 on -1 off schedule as tightly as I can, how early were you meaning? i doubt i will be able to get the full 8 hours of uninterrupted except on the rest days, which is fine. and the other days i get 6.5/7 houts then go workout then take another nap after so that works out pretty good. i will figure it out, i just changed my sleep patterns to accomodate so i will take a couple weeks to fully adjust. Today I have to go up to drmo though and victory to get my crap out of the container that just arrived so i will be all jacked up.
- At 11:08pm on June 23, 2009,
Mike Snyder said…
- steve, sorry man but i passed the fuck out today. this schedule is fucking me up royally. I am taking today as a rest day and tomorrow is scheduled to be another one so i am going to ty and get my rest as needed. I didn't mean to leave you hanging like that though man. hey, shoot me emails during the day if you can masnyder2506@gmail.com . i can get those at work
- At 8:49pm on June 22, 2009,
Mike Snyder said…
- if you happen to find any wooden dowells or pvc anywhere keep an eye out. thanks man. tonight i will actually train no just workout with you guys.
- At 8:48pm on June 22, 2009,
Mike Snyder said…
- Sounds good to me man, umm i can't think of any conrstruction stuff yet without the materials so we are going wednesday afternoon to gather up some stuff. I got a vehicle tonight to head up the the victory gym. you want to try to meet up at paul r. smith at 9:30ish?
- At 4:20am on June 19, 2009,
Mike Snyder said…
- Hey man, my schedule down here is 0400-14/1600 here on slayer. kind of a messed up timeframe. but some days i am out early and get time off. we can figure out some times. We are now trying to find a new location though, I got shit from the mayor cell and mwr for dropping weights and training people in the gym, I will see how that goes.
mike
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