All Blog Posts (7)

CrossFit Slayer Shirts have gone live on AffiliateShirts.net. Also check out our Facebook Page CrossFit Slayer Facebook Mike Continue

Heavy Single Ring Dip and KB Swing Metcon from Mike Snyder on Vimeo.

Here are our shirt designs!

CF Slayer T-Shirts $20- going towards raising funds for equipment to s

… Continue

CrossFit Slayer FB PageI'm going to start posting WOD's and everything on FACEBOOK starting today, the 6th. I am going to see what sort of changes I can put onto it and if there is any more functionality over our crappy internet. Search 'CrossFit Slayer; and it should come up. See you there. Continue

4 July 2009- Happy 4th Of July everyone! Today we have the choice of three Hero WOD's : We will be subbing in sandbag/ duffles for the weights. Strength through the chaos! Honor their sacrifices. Badger (CF Main site WOD)

Complete three rounds for time of: 95 pound Squat clean, 30 reps… Continue

I am impressed on so many levels at your initiative. What is the best way to send some support? I am sure there is a thing or two you could use. I will try to see if some others in our affluent little Old Town location have the means and desire to support you as well. Continue

Hey everyone, Its Vi from SLC Crossfit. I just want to say congrats and that your site looks great. If I make it over that direction while I'm here, I'll definitely partake in a good ol desert beat down. We have a nice little box over here in the IZ. Train hard and make the enemy pay with evil intent.. Integrity is shown when no one is looking. Continue

22 June 2009 Absolutely not. Never -- and I mean NEVER -- try anything that someone in authority, like Me, has not specifically approved in advance. This is not allowed, and is specifically prohibited, because if you do this irresponsible thing -- this Trying Things For Yourself -- you might learn on your own, and again, this is PROHIBITED. Let me ask you a question: Are you from North Korea? 20 June 2009- "Real-world applications are generally not as friendly as the barbell is." Sorry it'… Continue